BREAK FREE
& ENJOY THE RIDE
BREAK FREE
& ENJOY THE RIDE
A
Initiative
Mental Health – the more we know, the better we can help
Mental Health – the more we know,
the better we can help
People of all ages need to look after their mental health
3 important points about Mental Health
Mental Health is just as important as physical health
Ignoring mental health can affect overall well-being, relationships, and productivity.
Mental Health issues can affect anyone
Mental health challenges do not discriminate by age, gender, or background.
Support and Professional help can make a difference
A strong support system and awareness reduce stigma, making it easier for people to seek help.
Our Goals
Education & Awareness
- Spread accurate information about mental health, breaking stigma and misconceptions.
- Conduct workshops, seminars, and online campaigns to educate people about common mental health conditions, symptoms, and coping strategies.
- Promote the importance of seeking help early and encourage open conversations about mental well-being.
Access to Resources & Support
- Provide information on available mental health services, including therapy, hotlines, and support groups.
- Partner with mental health professionals to offer free or affordable counseling services.
- Create a safe space where people can share their struggles without fear of judgment.
Community Engagement & Advocacy
- Encourage community participation through peer support programs, mental health clubs, and wellness activities like meditation, yoga, or art therapy.
- Advocate for better mental health policies and services at local and national levels.
- Work with schools, workplaces, and religi ous institutions to integrate mental health awareness into daily life.
How they got their mental health back
Emma’s Battle with Depression (UK)
Emma, a 29-year-old teacher, struggled with severe depression after losing her father. She withdrew from social life, lost interest in work, and had frequent anxiety attacks. Her best friend noticed the signs and encouraged her to see a therapist. Through cognitive behavioral therapy (CBT) and medication, Emma gradually regained her energy. Support from her friends, who frequently checked in and engaged her in hobbies, played a crucial role in her recovery. Today, she actively raises awareness about mental health and mentors others facing similar struggles.
Ravi’s Fight Against PTSD (India)
Ravi, a former soldier, developed post-traumatic stress disorder (PTSD) after witnessing violent incidents during his service. Nightmares and panic attacks plagued his daily life. His wife encouraged him to join a PTSD support group and consult a psychiatrist. Through therapy and mindfulness techniques, he learned to manage his triggers. With the support of fellow veterans and professional guidance, Ravi slowly regained confidence. Now, he works as a mental health advocate for ex-servicemen in India.
Sophia Overcoming Anorexia (USA)
Sophia, a college student, struggled with anorexia due to body image issues and social pressure. She isolated herself, eating very little and exercising excessively. Her roommate noticed and reached out to their college counselor. With therapy, medical supervision, and a strong support system, Sophia rebuilt her relationship with food. She now shares her journey on social media to inspire others battling eating disorders.
Javier’s Recovery from Anxiety Disorder (Mexico)
Javier, a software engineer, developed severe anxiety due to work stress. He suffered from panic attacks and insomnia, affecting his performance. His colleagues noticed his distress and urged him to take a break. With professional therapy, meditation, and a healthier work-life balance, he regained stability. Today, Javier helps companies implement mental wellness programs for employees.
